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AUTUMN 2008
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  Fall 2008
On Stands Now!!!
 

Weekly Edible Blog
3 apples a day! PDF Print E-mail

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A few words about apples – from Denesse Willey of T & D Willey Farm

 

There is an old saying from my Nursing School days at UCSF, “An apple every eight hours will keep three doctors away.” Based on encouraging evidence from numerous scientific studies, those three physicians are the cardiologist, the oncologist, and the neurologist.

 

Apples and their juice contain antioxidant compounds that act against LDL, the bad cholesterol that clogs arteries. Antioxidants found in apple extracts stimulate the liver to remove cholesterol from the blood using a mechanism similar to that of statin drugs. Of all the fruits, apples have the highest concentration of pectin, a soluble fiber proven to reduce cholesterol.

 

Researchers have long known that apples are rich in a number of different antioxidants, a group of chemicals that scavenge and neutralize unstable molecules called free radicals. Free radicals, which can wreak havoc on the body’s tissues, appear to play a role in the onset of heart disease and prostate, colon, breast and lung cancers. All four of these cancers occur in dramatically reduced frequency among those who consume apples on a regular basis. Another potent antioxidant abundant in apples, especially in the apple peel, appears to protect brain cells against oxidative stress, a tissue–damaging process associated with Alzheimer’s and other neurodegenerative disorders including Parkinsonism! – denesse

 
Can We Lead by Example? PDF Print E-mail

As more Americans become further removed from the supply sources of their food, both in proximity and knowledge, they become less secure in its future procurement. This is because the current food system is wholly dependent on fossil fuels and petrochemical inputs; suffice it to say unsustainably. From growing – all of those 500,000 tons of toxic pesticides used per year are fossil-fuel based – to harvesting with large, labor replacing machines, to transporting produce the average 1,500 miles to point of sale, agribusiness runs on oil. It is estimated that some 100 billion gallons of oil are consumed annually to make and transport our food supply.

California is in a unique position to stem the tide by positioning itself as an exemplar in successful local food production and distribution systems. With proper policy on the municipal scale and cooperative sentiments in Sacramento and DC, it can be a model for food and thus economic security for the rest of the country.

We are now beginning to see the connection between inflationary fiscal policy and skyrocketing food prices. It wouldn’t be so bad if the rise in prices weren’t paralleled by a loss of farmland and topsoil to industrial interests at break-neck speeds. The once immanent specters of peak-oil and global warming will soon be replaced with the more immediate concerns of peak-water and peak-arable land. This new paradigm will bring with it its own haunting questions of future food security as a nation. Our agricultural policy is a house-of-cards that has just been exposed to the weather.

The global food cartel that has cropped up in the past few decades is a direct result of bad policy on a national scale. From “seedlings to supermarkets,” a handful of supranational corporations have a stranglehold on the nation’s food system. A sea change in the way America produces its food has occurred over the past sixty years. Prior to WWII, small farmers and ranchers dominated a food system built on local demands and catering to local distribution channels. After the war a petrochemical industry arose by way of war surpluses. Oil, being cheap, fueled a new industrial revolution, one that would decimate rural America and put most family farms out of business thanks to a complicit congress and huge subsidies that mainly benefited large industrial farmers. As the number of producers began to dwindle, and small holders increasingly consolidated into large industrial concerns, America became dependent on a centralized food system of an unsupportable scale. This system is disastrously vulnerable to collapse from a multitude of socio-economic and political factors since so many of them directly affect commodity prices on a world stage. Almost all of which are linked to the price of oil. What is needed is a return to smaller, more local and decentralized markets less affected by the spot price of oil and more influenced by consumer demand for healthy, sustainably grown food.

The global market concept of food production is especially burdensome for California and its large agricultural economy. According to the 2006 USDA agricultural census data, the state operates less than four percent of the nation’s farms and generating more than 13 percent of its commodities. It is the number-one agricultural producer with more farm cash receipts than the next two highest producing states combined. Roughly a fourth of the nation’s dairy products originated from California farms in 2006 while nearly half of all fruits, nuts and vegetables grown ‘domestically’ were grown in the state. By far the most diverse agricultural producer with more than 400 crop and livestock products, California owes this success to its generally long growing seasons and mild Mediterranean like climate. Unfortunately, about 40 percent of this bounty is exported to other states or abroad and approximately a quarter of the food consumed in the state is imported from foreign nations. This is so despite California’s theoretical ability to feed itself with its own homegrown food at current production rates.

 
Cooking Local - Easy as Pie PDF Print E-mail

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I found this posting on grist today and I think it was really helpful in determining which cookbooks steer you in the right direction for cooking local....for anyone that hasn't checked out Umbra on Grist it is a MUST!

The eat-local notion has settled into full-on movement status, which means there are blogs, websites, how-to guides, maps, and ... cookbooks. It's important to also remember that in the days before refrigerated trucks, container freight, and canned food, all cookbooks were fairly local -- which means the classics are still useful. No kitchen should be without a few cookbooks of simply prepared, traditional foods, whether that is the Joy of Cooking, The Silver Spoon, or any book from a culture with a climate similar to yours (the Larousse Gastronomique is the French cooking bible, which is encyclopedic and would be useful if only French cuisine were "simple").

The cookbooks I use most, down here in the Grist CSA-supplied basement kitchen, are Deborah Madison's Vegetarian Cooking for Everyone, Alice Waters' The Art of Simple Food, the Joy (aka "What would Irma and Marion do?"), and now Mark Bittman's How to Cook Everything Vegetarian. Bittman's previous book, How to Cook Everything, is out in a new edition, just in time for the winter cooking blitz. These books work because they show the basics but also give tips for expanding recipes. And though they suit those who like to shop based on a recipe, they also work well when you need recipes that work with certain ingredients.

Here are a few other books I'm curious about: Deborah Madison also wrote Local Flavors: Cooking and Eating from America's Farmers' Markets. Madhur Jaffrey's World Vegetarian has good word-of-mouth. Alice Waters wrote Chez Panisse Vegetables and Chez Panisse Fruit, which will help with vegetable- and fruit-inspired dishes in some areas (and are filled with gorgeous prints). The Victory Garden Cookbook is apparently filled with recipes based on the home garden year. On eatlocalchallenge.com, I came across mention of The River Cottage Meat Book by Hugh Fearnley-Whittingstall. First, what's not to love about his last name?, but second, those of us who spent years cooking veg and are now wrestling with local meats need help (I'll be looking to How to Cook Everything as well to solve the meat dilemma). Hugh's book sounds promising (although I'm not sure pigeon is on your problem recipe list), and is part of a series focused on farm-based eating.

After this brief introduction, you will be able to continue hunting for your perfect cookbook by searching the web for "local food" and "eat local cookbooks." Sites that may prove helpful include Locavores, reader lists on Amazon (I quickly found a Budding Locavore list and a Seasonal list), and eatlocalchallenge.com.

One issue is that your seasonal is not the same as Deborah Madison's or Alice Waters' (no winter fig and persimmon hash for you, my dear). So aside from my potluckish list, you should look in good area libraries and bookstores for specific local cookbooks -- in your case, something about traditional Boston cooking, or eating through the seasons in New England. Your farmers market or community supported agriculture farm should have recipes to recommend, if not entire cookbooks. Or you may have some locally famous chef-authors who focus on area foods. A better cook than I could give you advice on recipe modification, and anyone you know who's a more experienced cook might be able to give you actual useful recipes; instead of raiding their fridge, raid their files!

Best of luck, and happy times at the hot stove.

 
Dear Obama: Some Ideas for Loca Sustainable Food... PDF Print E-mail
Zoe Bradbury (Edible Portland), Bonnie Powell (Edible SF), and a host
of other Edible friends on what Obama can do to improve US food
policy
.

Anna Lappe gets my vote for the most inspiring idea:

"One powerful way you could call upon young people across the country
to engage in meaningful change would be to create a Food Corps,
modeled after the Peace Corps, that would inspire and support a
generation of young people to dedicate a year or two of their lives to
engage with ending needless hunger in a country of plenty and the
squandering of fossil fuels, water, soil, and other precious resources
through chemical agriculture.

"A Food Corps would support young people spreading out into the
country to spend time on farms, to teach children in school gardens,
to work with emergency food service providers, to engage with food
policy councils to transform local, state, and federal policies to
support healthy, sustainable foods.

"A Food Corps would, as Wendell Berry would say, solve for pattern: At
once, you would generate a compelling call for service and at the same
time directly address one of the most painful legacies of previous
administrations: 36 million Americans who are food insecure. At that
same time, you'd be supporting the flourishing of sustainable, people-
dependent, fossil-fuel independent farms and gardens that would be
well suited to withstand the coming climate chaos. These organic,
sustainable farms, we now know, will also play a vital part in climate-
change solutions, because they decrease dependence on fossil fuels and
sequester carbon in their soils.

"By creating a Food Corps, you'd be sending a signal to the rest of
the world that the United States will no longer be known as the
subsidizer of commodities that we dump to the decimation of local food
systems
globally, but that our country joins together with many others
around the world who have embraced the idea that access to healthy
food
is a basic right of every citizen. May it be so in the new United
States of America."
 
Indie Sacramento Coming to Town! PDF Print E-mail
Indie Sacramento will be on December 6th this year! The location has just been announced to be at 2409 J Street (previously the Bicycle Chef building) Midtown Sacramento.

Doors will be open from 10am - 6pm. There will be a $2.00 admission fee or $1 with a canned food item! Children 12 and under are free! The first 150 visitors through the doors will receive a free swag bag full of goodies from the vendors at the show! Also, there will be free crafts for the kids, a fashion show, door prizes, and refreshments!

Spread the word:
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